Eat only fruit, all the fruit you want except banana, which contains too many calories. Drink tea, black coffee, cranberry juice and water.Of course, with NO SUGAR whatsoever. You can eat as much soup as you like and whenever you want to.
Day Two:
Today is vegetable day – fresh, raw or cooked vegetables of your choice as you please. Stay away from dry beans, peas and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like, but no fruit for today.
Day Three:
In this day you can combine the first teo days, meaning eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets and trust me, it works.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six:
Eat beef and vegetables today. You can even have 2 or 3 steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages – not even diet soda.
Want proof? There is a compilation from recent interviews and articles on the dieting “secrets” of Hollywood stars: Alicia Silverstone is a vegan. Joan Lunden eats fruit. Jennifer Aniston is on 
A body and a mind starved and overloaded with toxins is one of the major causes of poor digestion, blood sugar swings and the resulting fatigue, mood swings and weight gain. A healthy weigh loss can only be achieved through a healthy diet. The best thing to start with is a detox diet. What does this diet involve? Well, firstly it is a 24 hour diet which you should repeat each week. You can eat fruit, vegetables, nuts and seeds and you have to drink plenty of lemon juice with water. The main ingredient in this diet is lemon.Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body’s own in-house detox system, which is so effective that even the most sophisticated detox product can’t compete with it.
We are going to try to provide our readers a diet or an exercise from time to time, so they can choose what they think it is best for them.This is not so much a diet, but a national way of eating – after all 127 million Japanese can’t all be on a diet and they all look pretty slim to me!
