Eat only fruit, all the fruit you want except banana, which contains too many calories. Drink tea, black coffee, cranberry juice and water.Of course, with NO SUGAR whatsoever. You can eat as much soup as you like and whenever you want to.
Today is vegetable day – fresh, raw or cooked vegetables of your choice as you please. Stay away from dry beans, peas and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like, but no fruit for today.
In this day you can combine the first teo days, meaning eat as much fruit, vegetables and soup as you like but no baked potato.
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets and trust me, it works.
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Eat beef and vegetables today. You can even have 2 or 3 steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables all you want. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages – not even diet soda.